Meet The Coaches

Certifications:
ISSA, Hydrorider

Nick has a year of experience in the fitness industry. Nick strongly believes that SSC has everything one needs to live a healthy lifestyle and looks forward to helping you reach your health and fitness goals.

Certifications:
ACE, IYCASP, CPR/AED, Hydrorider

Reggie has worked in sports performance for 6 years. He's worked with more than 900 athletes from youth to the professional ranks, state and national champions. MLB, NHL, NBA, NCAA Div.I, II, III.

Notable athletes and alum:
Connor Carrick, NHL, Toronto Maple Leafs
Jordan Ernst, OHL, Sarnia Sting
Scott Fifer, Volleyball, Lewis University
Kelli Bates, Volleyball, University of Wisconsin-Madison

Certifications: ACE- Certified Trainer and Group Fitness Instructor, C.H.E.K. Certified Exercise Coach, Ironman Certified Triathlon Coach, ACE Specialist: Youth Fitness, Lifestyle and Weight Management, and Senior Fitness

For the past 25 years I have been helping people of all ages reach many different types of fitness goals. My specialty is correcting postural and muscular imbalances for any age and fitness level. I have also coached Cross Country, Track & Field, and have been a run Sherpa for Cancer to 5K. Growing up I competed in gymnastics and ran track. As an adult I enjoy competing in triathlons and obstacle course races. My favorite motivational phrase is: “When you feel like quitting, think about why you started?”

EDUCATION
Certified in Weight Management, Special Populations, and
Senior Fitness from NASM and ACE

MS - Exercise Physiology from UIC
BA - Business from DePaul
The Basic Program - U. of Chicago
Cat has more than 30 years of experience with Special Populations (those who are post-cardiac rehab, elderly, obese, diabetic, amputee, have MS, Parkinson’s, arthritis, stroke, hip/knee/shoulder replacements, and quads/paraplegia). She pays careful attention to your fitness needs and designsprograms based on your current abilities, concerns,fears, limitations -- and future goals!

Cat's Motto:
“Health isn't something you have, it's something you do!”