Performance For Life

Health tips and a fresh look on exercise from our staff.

Recipes
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Sweet Potato Quinoa Salad

Yield: 4 servings Time: 40 minutes Ingredients: 2 1/2 cups cooked quinoa or other small-kernel grain or 1 cup raw 1 large or 2 medium (about 1 pound) sweet potatoes Salt 1 red bell pepper, cored, seeded and diced 1/4 cup minced red onion or shallot Freshly ground black pepper 1/4 cup extra virgin olive… Read more »

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Green Juice

Juicing is incredibly healthy but can become time consuming and repetitive. Switch up your regular routine with this beverage recipe that’s fun to make but still packed with vitamins and nutrients. Makes 2 drinks Ingredients: 8 shots apple cider 1 large handful of kale 2 shots fresh lemon juice 1 cube cane sugar 6 slices… Read more »

Performance For Life
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Living Well

We hear people talk about being well and living well, but what does that really mean? With our focus on health and wellness this week, here are some tips on leading a healthy life.     Having good health means different things to different people. When I evaluate the state of a person’s current health,… Read more »

Recipes
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Garlic & Herb Crusted Chicken Stuffed With Spiced Kale

Today we share a healthy recipe that the whole family will enjoy. Ingredients: 4 boneless chicken breasts, filleted center to stuff
 6 oz. kalamata olives, pitted
 1 Hass avocado, cubed
 8 oz. organic baby kale 
1 tsp. cayenne pepper
 1 Tbs. fresh lemon juice
 1 pint cherry tomatoes 1 small shallot minced, split in two… Read more »