Performance For Life

Health tips and a fresh look on exercise from our staff.

Performance For Life

Post Turkey Day Belly-Buster Workout

The most dangerous time of the year is here, so we are giving you a great post Turkey Day belly-buster workout to help you stay trim during the holidays. Here is a great interval-based workout you can do at home or here at the club from Derrick Babinsky, Assistant Sports Performance Director here at SSC. All… Read more »

Performance For Life

Reggie’s Trim Down Tip

  Reggie’s Trim Down Tip will help you battle that holiday bulge this season.  We all know the dreaded holiday pounds are hard to avoid with all of the delicious turkey, stuffing  and pies lurking around every corner. The SSC team is here to help you trim down this holiday season!   – Reggie Vantrease,… Read more »

Football
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New York Giant Matt LaCosse Coming To Score Sports Center

Willow Springs, Ill. – Score Sports Center (SSC), the new premier sports and fitness center located in the former Chalet, is pleased to announce that New York Giant, Matt LaCosse, will be in attendance at the upcoming Sneak Preview Party this Thursday, October 22.   The multi-million dollar facility is hosting its Cruise No Dues Sneak… Read more »

Recipes
Soup

Butternut Squash Soup

Here are some tips on making healthy back to school snacks for your kids at any age from Kristiana Balac, Marketing Manager at Score Sports Center. We’ve said goodbye to summer and hello to fall, bringing along busy school schedules, coordinating carpools and cooling temperatures. It’s important to keep the family eating healthy and maintaining… Read more »

Yoga
Yoga

The Benefits of Yoga

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it’s not just for people who can touch their toes or want to meditate. Most yoga studios and local gyms offer yoga classes that are open to all generations and fitness levels. It’s exciting to… Read more »

Performance For Life

The Benefits of Water Rowers

This week we understand the benefits of Water Rowers and how to be on your way to self-improvement this month. Medical Professionals and Physical Therapists alike trust the benefits of Water Rowers as an excellent cardio exercise. Burning up to 1,000 calories per hour and working out up to 84% of your muscle mass during… Read more »

Recipes
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Healthy Chicken Salad

Sports Performance Director Erik Knowles shares his personal chicken salad recipe that’s a quick and healthy option for you and your family.             Yield: 4 servings Time: 20 minutes Ingredients: 4 chicken breasts, grilled 1/4 cup chopped onion 1 avocado, chopped 1 Tbs. lemon juice 2 hard boiled eggs, diced… Read more »

Performance For Life
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The Benefits of Group Exercise

This week we get to know our new Group Exercise Director,  Aubrie Nelson, B.S., CPT, CC and understand the benefits of group exercise.       I graduated from Western Illinois University with a degree in Kinesiology and a minor in Nutrition. I have worked as a Personal Trainer and Group Exercise Instructor in this industry for more than… Read more »