Performance For Life

Health tips and a fresh look on exercise from our staff.

Performance For Life

7 Heart Healthy Snacks

It’s American Heart Month and here at SSC, we strive to help you make small improvements in your overall lifestyle that will help you live a more sound life. Sometimes we forget that the role our heart plays in our everyday life is the most important role of all and we don’t care for it… Read more »

Performance For Life

Five tips to keeping your New Year’s Resolutions

Here are five tips to keeping your New Year’s Resolutions and achieving your goals from Dan Gingras, Group Exercise Instructor at SSC.  It’s the start of a new year and you know what that means: it’s time to make those resolutions and get back in shape. There are a few things to consider when getting back in… Read more »

Performance For Life

Why New Year’s Resolutions Are Difficult To Maintain

Why New Year’s Resolutions are difficult to maintain from Kyle Bergman, Director of Youth Programs at SSC Staying motivated to workout week after week is a challenge for everyone.  New Year’s Resolutions are difficult to maintain. These resolutions to work out more, lose weight, gain muscle, tone up, etc. typically taper off 3-4 weeks into the New Year.  One… Read more »


Benefits Of Aerial Yoga

  Aerial Yoga is a combination of Yoga, Pilates and acrobatics performed on a hammock made of silk fabric typically hung from the ceiling. There are a variety of benefits in practicing Aerial Yoga. The hammock can be used as a prop to assist in proper alignment and deepening of regular yoga poses, as well… Read more »

Performance For Life

Tips To Keep You From Being A Workout Zombie

Here are some great workout tips to keep you from being a “Workout Zombie” in the new year from Ben Plotner, Personal Trainer at Score Sports Center.  With the New Year upon us, now is the time to take your workouts to the next level.  We’ve all experienced a lull in our workout routines at one… Read more »

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Neighbor To Neighbor

      Village of Willow Springs Newsletter Winter 2015   Thank you to our friendly Willow Springs Mayor Alan Nowaczyk for this beautiful write-up about Score Sports Center in the Village newsletter.

Performance For Life

19 Ways To Stay Fit During The Holidays

      We all know the secrets to surviving the temptations before attending a cocktail or dinner party (drink a big glass of water beforehand, fill up on veggies and fruit from the buffet table, eat just a nibble of the calorie-rich foods, sip on seltzer water all evening or skip the drinks that lower… Read more »

Performance For Life

Workout to help you stay trim during the holidays

  It’s no secret that most people tend to pack on the holidays pounds this time of year. Between corporate luncheons, high-calorie holiday drinks and grandma’s homemade pie recipe, constantly having to saying no can get difficult.  Here is a workout to help you stay trim during the holidays and lessen your guilt for indulging in… Read more »

Performance For Life

Staying Trim Over The Holidays

You already know the best weight loss long term is regular exercise and a well-balanced diet, but during the holidays life and family can take us off course.  Here are a few tips to keep you staying trim over the holidays: Water consumption   Drinking enough water is very important, especially during the dry winter months when we are… Read more »