Group Exercise Class Schedule

A full body strength class using body bars, dumbbells, Bosu ball, and the aerobic step. Timed intervals of work and rest to maximize muscular endurance & cardiovascular endurance.


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A full body muscle toning class using dumbbells, resistance bands, body bars and stability balls.

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A fusion of Yoga and Pilates devoted to developing posture and balance and target core muscles.

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Utilizing various props including Swiss ball, magic circle, bands and light weights to isolate and stabilize core muscles and improve posture.

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Ride your way into fitness by burning calories and increasing endurance with intervals of hill, sprints, climbs and runs on our state-of-the-art Stages 3 bikes. Classes incorporate wireless display technology (Performance IQ) that displays participants’ Power, Team Rankings, Performance and Heart Rate on a digital screen.

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