A combination of traditional yoga poses and postures using a soft fabric sling suspended at waist height. This class increases flexibility and decreases joint pressure.
A full body strength class using body bars, dumbbells, Bosu ball, and the aerobic step. Timed intervals of work and rest to maximize muscular endurance & cardiovascular endurance.
Influenced by classical ballet barre methods, this effective and athletic workout is designed to increase endurance while strengthening and lengthening the muscles.
A cycling experience in the water using the Hydrorider Aqua Bike that pairs high-intensity cardio with therapeutic properties of water. (water shoes recommended)
Ride your way into fitness by burning calories and increasing endurance with intervals of hill, sprints, climbs and runs on our state-of-the-art Stages 3 bikes. Classes incorporate wireless display technology (Performance IQ) that displays participants’ Power, Team Rankings, Performance and Heart Rate on a digital screen.