Score Sports Center
Call us: 708.330.5544 8300 Wolf Rd • Willow Springs, Illinois online member portal
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Score Sports Center
  • Call: 708.330.5544
  • Home
  • Group Exercise
    • Class Schedule
    • Meet the Instructors
  • Personal Training
    • Services
    • Meet The Coaches
    • Youth Conditioning Programs
    • Request More Information
  • About Us
    • Membership
    • Hours
    • Parties & Events
    • Spa

Group Exercise Class Schedule

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20/20/20

Cycle Icon
Cycle Icon 20/20/20
Comprised of three 20-minute segments of cardio, strength and core to lean out and tone your entire body.

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Aerial Yoga

Aerial Yoga
Aerial Yoga Aerial Yoga
Beginner/Intermediate

A combination of traditional yoga poses and postures using a soft fabric sling suspended at waist height. This class increases flexibility and decreases joint pressure.



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Muscle Max

Weight Icon
Weight Icon Muscle Max
A full body strength class using body bars, dumbbells, Bosu ball, and the aerobic step. Timed intervals of work and rest to maximize muscular endurance & cardiovascular endurance.


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Barre

Ballet Icon
Ballet Icon Barre
Influenced by classical ballet barre methods, this effective and athletic workout is designed to increase endurance while strengthening and lengthening the muscles.

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Cardio Strength Intervals

Cardio Strength Intervals
Maximize your time and optimize your workout! Combines strength moves, plyometrics, and a variety of cardio formats.

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Hydro Bootcamp

Aqua
Aqua Hydro Bootcamp
Water workout using timed intervals of various cardio, water dumbbells and agility moves while reducing stress in your joints.

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Dance Party Workout

Zumba Icon
Zumba Icon Dance Party Workout
Fun and energetic dance routines combined with upbeat music to develop coordination, rhythm and flexibility.

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Breathe and Flow Yoga

Interval Circuit Icon
Interval Circuit Icon Breathe and Flow Yoga
A Vinyasa/Hatha blended yoga class that gracefully moves through poses and creates energy in your body & promotes positivity.

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Perfect Score Sculpt

Weight Icon
Weight Icon Perfect Score Sculpt
A full body muscle toning class using dumbbells, resistance bands, body bars and stability balls.

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Hydro Cycle

Aqua Cycle Icon
Aqua Cycle Icon Hydro Cycle
A cycling experience in the water using the Hydrorider Aqua Bike that pairs high-intensity cardio with therapeutic properties of water. (water shoes recommended)


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Pilates MAT

Interval Circuit Icon
Interval Circuit Icon Pilates MAT
Utilizing various props including Swiss ball, magic circle, bands and light weights to isolate and stabilize core muscles and improve posture.

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Yogalates

Pilates
Pilates Yogalates
A fusion of Yoga and Pilates devoted to developing posture and balance and target core muscles.

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Pilates BALL

Bosu Icon
Bosu Icon Pilates BALL
Utilizing various props including Swiss ball, magic circle, bands and light weights to isolate and stabilize core muscles and improve posture.

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Power Yoga

Yoga Icon
Yoga Icon Power Yoga
A faster pace Vinyasa Yoga class where breath and movement are connected to create an energetic practice.

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Pilates Reformer

Pilates Reformer
Pilates Reformer Pilates Reformer
Beginner/Intermediate

Using STOTT reformers and concentrating on deep core muscles while sculpting legs, arms and back.

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Score Cycle

Cycle Icon
Cycle Icon Score Cycle
Ride your way into fitness by burning calories and increasing endurance with intervals of hill, sprints, climbs and runs on our state-of-the-art Stages 3 bikes. Classes incorporate wireless display technology (Performance IQ) that displays participants’ Power, Team Rankings, Performance and Heart Rate on a digital screen.

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