6 Post-Thanksgiving Workouts

6 post-thanksgiving workouts

Thanksgiving marks the kick-off to the long holiday season and is one of the biggest food holidays of the year.  With the excitement and buzz of family, friends and massive quantities of delicious food in the air, it’s easy to go a bit overboard and indulge in too many goodies on the table. If you find yourself… Read more »

3 Yoga Words To Motivate You

When it comes to getting back into our daily schedules, whether it be work or school related, we tend to become robots. Later this month, summer vacations will be ending, kids will be heading back to school and busy schedules will ensue. The freedom of summer and warm relaxing weather will begin to slowly fade, but… Read more »

Benefits Of Aerial Yoga

  Aerial Yoga is a combination of Yoga, Pilates and acrobatics performed on a hammock made of silk fabric typically hung from the ceiling. There are a variety of benefits in practicing Aerial Yoga. The hammock can be used as a prop to assist in proper alignment and deepening of regular yoga poses, as well… Read more »

The Benefits of Yoga


Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it’s not just for people who can touch their toes or want to meditate. Most yoga studios and local gyms offer yoga classes that are open to all generations and fitness levels. It’s exciting to… Read more »