Vegan Italian Spaghetti Squash Bake

With gluten allergies and food intolerance on the rise, society is becoming more aware of the food they’re eating and serving to their families. Even though we try to maintain healthy eating habits on a daily basis, sometimes we still crave our favorite comfort foods. Spaghetti squash is packed with antioxidants, vitamins and anti-inflammatory agents… Read more »

Refreshing Green Smoothie Recipe

That long awaited summer heat is here full blast and we’re always looking for something light and refreshing to help cool us down.  Many people turn to ice cold lemonade, watermelon or a refreshing wheat beer. What if I told you that you could enjoy something cool and refreshing that was actually good for you?… Read more »

Six Essential Tips For A Successful Cleanse

  Spring is finally here!  Hurray for longer days, more sunlight and more time outside enjoying nature.  It’s time to spring clean the body with a gentle cleanse. The main purpose of a cleanse is to clear the body of toxins and contaminants that can accumulate in joints, organs, tissues, cells and in the bloodstream…. Read more »

Butternut Squash Soup


Here are some tips on making healthy back to school snacks for your kids at any age from Kristiana Balac, Marketing Manager at Score Sports Center. We’ve said goodbye to summer and hello to fall, bringing along busy school schedules, coordinating carpools and cooling temperatures. It’s important to keep the family eating healthy and maintaining… Read more »

Healthy Chicken Salad

Sports Performance Director Erik Knowles shares his personal chicken salad recipe that’s a quick and healthy option for you and your family.             Yield: 4 servings Time: 20 minutes Ingredients: 4 chicken breasts, grilled 1/4 cup chopped onion 1 avocado, chopped 1 Tbs. lemon juice 2 hard boiled eggs, diced… Read more »

Sweet Potato Quinoa Salad

Yield: 4 servings Time: 40 minutes Ingredients: 2 1/2 cups cooked quinoa or other small-kernel grain or 1 cup raw 1 large or 2 medium (about 1 pound) sweet potatoes Salt 1 red bell pepper, cored, seeded and diced 1/4 cup minced red onion or shallot Freshly ground black pepper 1/4 cup extra virgin olive… Read more »

Green Juice

Juicing is incredibly healthy but can become time consuming and repetitive. Switch up your regular routine with this beverage recipe that’s fun to make but still packed with vitamins and nutrients. Makes 2 drinks Ingredients: 8 shots apple cider 1 large handful of kale 2 shots fresh lemon juice 1 cube cane sugar 6 slices… Read more »

Garlic & Herb Crusted Chicken Stuffed With Spiced Kale

Today we share a healthy recipe that the whole family will enjoy. Ingredients: 4 boneless chicken breasts, filleted center to stuff
 6 oz. kalamata olives, pitted
 1 Hass avocado, cubed
 8 oz. organic baby kale 
1 tsp. cayenne pepper
 1 Tbs. fresh lemon juice
 1 pint cherry tomatoes 1 small shallot minced, split in two… Read more »