Performance For Life

19 Ways To Stay Fit During The Holidays

      We all know the secrets to surviving the temptations before attending a cocktail or dinner party (drink a big glass of water beforehand, fill up on veggies and fruit from the buffet table, eat just a nibble of the calorie-rich foods, sip on seltzer water all evening or skip the drinks that lower… Read more »

Workout to help you stay trim during the holidays

  It’s no secret that most people tend to pack on the holidays pounds this time of year. Between corporate luncheons, high-calorie holiday drinks and grandma’s homemade pie recipe, constantly having to saying no can get difficult.  Here is a workout to help you stay trim during the holidays and lessen your guilt for indulging in… Read more »

Staying Trim Over The Holidays

You already know the best weight loss long term is regular exercise and a well-balanced diet, but during the holidays life and family can take us off course.  Here are a few tips to keep you staying trim over the holidays: Water consumption   Drinking enough water is very important, especially during the dry winter months when we are… Read more »

Stretching For Knee Pain

Score Sports Center’s Nick Cartwright shows you proper stretching to help alleviate your knee pain and make your workouts pain free.  

Post Turkey Day Belly-Buster Workout

The most dangerous time of the year is here, so we are giving you a great post Turkey Day belly-buster workout to help you stay trim during the holidays. Here is a great interval-based workout you can do at home or here at the club from Derrick Babinsky, Assistant Sports Performance Director here at SSC. All… Read more »

How To Stay Healthy During The Holiday Season

  The holidays are quickly nearing and with this time of year comes food, drink and dessert overload. This season is very tricky and it’s very easy to fall off the FIT wagon.  Here are a few of my tricks to stay healthy during the holiday season: First, when you go to the party, dinner… Read more »

Reggie’s Trim Down Tip

  Reggie’s Trim Down Tip will help you battle that holiday bulge this season.  We all know the dreaded holiday pounds are hard to avoid with all of the delicious turkey, stuffing  and pies lurking around every corner. The SSC team is here to help you trim down this holiday season!   – Reggie Vantrease,… Read more »

The Benefits of Water Rowers

This week we understand the benefits of Water Rowers and how to be on your way to self-improvement this month. Medical Professionals and Physical Therapists alike trust the benefits of Water Rowers as an excellent cardio exercise. Burning up to 1,000 calories per hour and working out up to 84% of your muscle mass during… Read more »

The Benefits of Group Exercise

This week we get to know our new Group Exercise Director,  Aubrie Nelson, B.S., CPT, CC and understand the benefits of group exercise.       I graduated from Western Illinois University with a degree in Kinesiology and a minor in Nutrition. I have worked as a Personal Trainer and Group Exercise Instructor in this industry for more than… Read more »

Living Well

We hear people talk about being well and living well, but what does that really mean? With our focus on health and wellness this week, here are some tips on leading a healthy life.     Having good health means different things to different people. When I evaluate the state of a person’s current health,… Read more »