Monthly Archives: March 2016

Celebrating National Nutrition Month

Score Sports Center is hosting its wellness fair to provide education for the community   Willow Springs, Ill. – Score Sports Center (SSC), the new premier sports and fitness center located in the former Chalet, is pleased to announce its second Score With Wellness Fair on Monday, March 28 between 5:00 p.m. and 7:00 p.m…. Read more »

Six Essential Tips For A Successful Cleanse

  Spring is finally here!  Hurray for longer days, more sunlight and more time outside enjoying nature.  It’s time to spring clean the body with a gentle cleanse. The main purpose of a cleanse is to clear the body of toxins and contaminants that can accumulate in joints, organs, tissues, cells and in the bloodstream…. Read more »

A guide to improving health and fitness for women

    March 8, 2016, is International Women’s Day, so this is a salute to all the wonderful women in the world and these who love them!   Here is a guide to improving health and fitness for women of all ages. First, I would like to hail the strength and stamina of women everywhere by reminding… Read more »