Monthly Archives: January 2016

Five tips to keeping your New Year’s Resolutions

Here are five tips to keeping your New Year’s Resolutions and achieving your goals from Dan Gingras, Group Exercise Instructor at SSC.  It’s the start of a new year and you know what that means: it’s time to make those resolutions and get back in shape. There are a few things to consider when getting back in… Read more »

Why New Year’s Resolutions Are Difficult To Maintain

Why New Year’s Resolutions are difficult to maintain from Kyle Bergman, Director of Youth Programs at SSC Staying motivated to workout week after week is a challenge for everyone.  New Year’s Resolutions are difficult to maintain. These resolutions to work out more, lose weight, gain muscle, tone up, etc. typically taper off 3-4 weeks into the New Year.  One… Read more »

Benefits Of Aerial Yoga

  Aerial Yoga is a combination of Yoga, Pilates and acrobatics performed on a hammock made of silk fabric typically hung from the ceiling. There are a variety of benefits in practicing Aerial Yoga. The hammock can be used as a prop to assist in proper alignment and deepening of regular yoga poses, as well… Read more »

Tips To Keep You From Being A Workout Zombie

Here are some great workout tips to keep you from being a “Workout Zombie” in the new year from Ben Plotner, Personal Trainer at Score Sports Center.  With the New Year upon us, now is the time to take your workouts to the next level.  We’ve all experienced a lull in our workout routines at one… Read more »

Neighbor To Neighbor

      Village of Willow Springs Newsletter Winter 2015   Thank you to our friendly Willow Springs Mayor Alan Nowaczyk for this beautiful write-up about Score Sports Center in the Village newsletter.