We all know the secrets to surviving the temptations before attending a cocktail or dinner party (drink a big glass of water beforehand, fill up on veggies and fruit from the buffet table, eat just a nibble of the calorie-rich foods, sip on seltzer water all evening or skip the drinks that lower… Read more »
It’s no secret that most people tend to pack on the holidays pounds this time of year. Between corporate luncheons, high-calorie holiday drinks and grandma’s homemade pie recipe, constantly having to saying no can get difficult. Here is a workout to help you stay trim during the holidays and lessen your guilt for indulging in… Read more »
You already know the best weight loss long term is regular exercise and a well-balanced diet, but during the holidays life and family can take us off course. Here are a few tips to keep you staying trim over the holidays: Water consumption Drinking enough water is very important, especially during the dry winter months when we are… Read more »
Score Sports Center’s Nick Cartwright shows you proper stretching to help alleviate your knee pain and make your workouts pain free.