Here are some tips on making healthy back to school snacks for your kids at any age from Kristiana Balac, Marketing Manager at Score Sports Center. We’ve said goodbye to summer and hello to fall, bringing along busy school schedules, coordinating carpools and cooling temperatures. It’s important to keep the family eating healthy and maintaining… Read more »
Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it’s not just for people who can touch their toes or want to meditate. Most yoga studios and local gyms offer yoga classes that are open to all generations and fitness levels. It’s exciting to… Read more »
This week we understand the benefits of Water Rowers and how to be on your way to self-improvement this month. Medical Professionals and Physical Therapists alike trust the benefits of Water Rowers as an excellent cardio exercise. Burning up to 1,000 calories per hour and working out up to 84% of your muscle mass during… Read more »
Sports Performance Director Erik Knowles shares his personal chicken salad recipe that’s a quick and healthy option for you and your family. Yield: 4 servings Time: 20 minutes Ingredients: 4 chicken breasts, grilled 1/4 cup chopped onion 1 avocado, chopped 1 Tbs. lemon juice 2 hard boiled eggs, diced… Read more »