Performance For Life

Health tips and a fresh look on exercise from our staff.

Performance For Life, Yoga
6 post-thanksgiving workouts

6 Post-Thanksgiving Workouts

Thanksgiving marks the kick-off to the long holiday season and is one of the biggest food holidays of the year.  With the excitement and buzz of family, friends and massive quantities of delicious food in the air, it’s easy to go a bit overboard and indulge in too many goodies on the table. If you find yourself… Read more »

Performance For Life, Yoga

3 Yoga Words To Motivate You

When it comes to getting back into our daily schedules, whether it be work or school related, we tend to become robots. Later this month, summer vacations will be ending, kids will be heading back to school and busy schedules will ensue. The freedom of summer and warm relaxing weather will begin to slowly fade, but… Read more »

Recipes

Vegan Italian Spaghetti Squash Bake

With gluten allergies and food intolerance on the rise, society is becoming more aware of the food they’re eating and serving to their families. Even though we try to maintain healthy eating habits on a daily basis, sometimes we still crave our favorite comfort foods. Spaghetti squash is packed with antioxidants, vitamins and anti-inflammatory agents… Read more »

Recipes

Refreshing Green Smoothie Recipe

That long awaited summer heat is here full blast and we’re always looking for something light and refreshing to help cool us down.  Many people turn to ice cold lemonade, watermelon or a refreshing wheat beer. What if I told you that you could enjoy something cool and refreshing that was actually good for you?… Read more »

Performance For Life

Score Sports Center- Changing Lives

Score Sports Center is changing lives every single day, hoping to inspire change and leadership in others. This is the life changing story of Martin Garza. Martin Garza, 68, joined Score Sports Center in February 2016 and on February 15, Martin came in for his Fitness Assessment.  Now that he is retired from his 45-year career… Read more »

Performance For Life

Joe Saban- Winner of 10-Week Re-Shape Challenge

  Joe Saban is the winner of the Score Sports Center 10-Week Re-Shape Challenge, losing the highest percentage body fat and gaining the highest percentage lean muscle mass.   Joe Saban is a 47-year-old native of the Western Suburbs, attending Lyons Township High School as a young student with his brothers and friends.  Needless to… Read more »

Press
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Golf & Dinner Auction

Score Sports Center is proud to sponsor hors d’oeuvres for the Trinity Lutheran Church & School. All proceeds for this golf & dinner auction support the Trinity Scholarship Fund. Gather your foursome together in support of the Trinity Lutheran School Scholarship Fund at the famous Cog Hill Country Club in Lemont. They say “A bad… Read more »

Press

Celebrating National Nutrition Month

Score Sports Center is hosting its wellness fair to provide education for the community   Willow Springs, Ill. – Score Sports Center (SSC), the new premier sports and fitness center located in the former Chalet, is pleased to announce its second Score With Wellness Fair on Monday, March 28 between 5:00 p.m. and 7:00 p.m…. Read more »

Performance For Life, Recipes

Six Essential Tips For A Successful Cleanse

  Spring is finally here!  Hurray for longer days, more sunlight and more time outside enjoying nature.  It’s time to spring clean the body with a gentle cleanse. The main purpose of a cleanse is to clear the body of toxins and contaminants that can accumulate in joints, organs, tissues, cells and in the bloodstream…. Read more »